Went back early this morning. Trying to get back on track. We started with bench press. 5x5 reps. I got a new 1 rep max. Only up 2 pounds from previous, but my trainer pointed out "take every pound you can get!"
The WOD was supposed to be a Partner WOD, but we were odd number out because of another girl with an injury. So, we modified the WOD for me to go solo.
AMRAP - 4 minutes, Wall Balls (53)
30 Box Jumps (Modified to StepUps)
30 Clean&press w/ KB (53/35)
30 Side to side planks
Finish with 400 m Run.
I finished up in 13:07.
Now, I'm sore. Lots of body parts hurt. But, once again, it's a good sore. And, I'm headed back tomorrow. Yeah, I'm back.